Shawn Close v2:00/1:00r...7 BikeErg
8,830
Meters
17:00.0
Time
1:55.5
Pace
304
Calories
153
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 1680 |
| Power/kg | 2.5 |
| Drag Factor | 98 |
March 01, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,830 | 1:55.5 | 227 | 1081 | 77 | 153 | |
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 80 | 110 | |
| r: 1:00 | 357 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 76 | 157 | |
| r: 1:00 | 338 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 79 | 159 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 76 | 165 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 79 | 163 | |
| r: 1:00 | 346 | ||||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 77 | 168 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 81 | 151 | |
| r: 1:00 | 366 | ||||||
| r2,377 |
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Workout Graph
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