Shawn Close v10c/1:00r...6 BikeErg
5,908
Meters
11:14.9
Time
1:54.2
Pace
210
Calories
133
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 17:14.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 79 |
| Revolution Count | 1216 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
February 28, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 5,908 | 1:54.2 | 235 | 1108 | 79 | 133 | |
| 0:25.0 | 240 | 1:44.1 | 310 | 1365 | 86 | 98 | |
| r: 1:00 | 392 | ||||||
| 1:05.6 | 571 | 1:54.8 | 231 | 1094 | 79 | 102 | |
| r: 1:00 | 382 | ||||||
| 1:34.5 | 837 | 1:52.9 | 243 | 1136 | 80 | 131 | |
| r: 1:00 | 345 | ||||||
| 2:06.6 | 1,118 | 1:53.2 | 241 | 1129 | 80 | 146 | |
| r: 1:00 | 359 | ||||||
| 2:42.9 | 1,420 | 1:54.7 | 232 | 1097 | 78 | 159 | |
| r: 1:00 | 324 | ||||||
| 3:20.3 | 1,723 | 1:56.2 | 223 | 1066 | 78 | 162 | |
| r: 1:00 | 379 | ||||||
| r2,181 |
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Workout Graph
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