Shawn Close v25c/1:30r...5 BikeErg
3,215
Meters
5:42.2
Time
1:46.4
Pace
125
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,368 |
| Overall Time | 13:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 808 |
| Power/kg | 3.2 |
| Drag Factor | 98 |
February 25, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.2 | 3,215 | 1:46.4 | 290 | 1298 | 84 | |
| 1:10.7 | 652 | 1:48.4 | 275 | 1244 | 83 | |
| r: 1:30 | 500 | |||||
| 1:07.2 | 638 | 1:45.3 | 300 | 1330 | 86 | |
| r: 1:30 | 531 | |||||
| 1:10.6 | 655 | 1:47.7 | 279 | 1261 | 83 | |
| r: 1:30 | 545 | |||||
| 1:08.1 | 643 | 1:45.9 | 295 | 1313 | 85 | |
| r: 1:30 | 535 | |||||
| 1:05.6 | 628 | 1:44.4 | 307 | 1356 | 86 | |
| r: 1:30 | 42 | |||||
| r2,153 |
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Workout Graph
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