Shawn Close v20c/2:00r...5 BikeErg
8,641
Meters
16:43.9
Time
1:56.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 3,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 26:43.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 1824 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
February 24, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:43.9 | 8,641 | 1:56.1 | 223 | 1068 | 77 | 132 | |
| 0:57.4 | 527 | 1:48.9 | 271 | 1232 | 83 | 101 | |
| r: 2:00 | 711 | ||||||
| 2:06.1 | 1,117 | 1:52.8 | 243 | 1137 | 80 | 131 | |
| r: 2:00 | 620 | ||||||
| 3:18.1 | 1,717 | 1:55.3 | 228 | 1084 | 78 | 155 | |
| r: 2:00 | 757 | ||||||
| 4:41.2 | 2,367 | 1:58.8 | 209 | 1018 | 76 | 153 | |
| r: 2:00 | 595 | ||||||
| 5:41.1 | 2,912 | 1:57.1 | 218 | 1049 | 77 | 120 | |
| r: 2:00 | 797 | ||||||
| r3,480 |
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Workout Graph
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