Shawn Close v1000m/2:00r...5 BikeErg
5,000
Meters
9:19.8
Time
1:51.9
Pace
178
Calories
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 19:19.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 80 |
| Revolution Count | 1313 |
| Power/kg | 2.75 |
| Drag Factor | 100 |
February 22, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.8 | 5,000 | 1:51.9 | 249 | 1158 | 80 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | |
| r: 2:00 | 713 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 81 | |
| r: 2:00 | 757 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 81 | |
| r: 2:00 | 754 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 81 | |
| r: 2:00 | 803 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 82 | |
| r: 2:00 | 741 | |||||
| r3,768 |
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Workout Graph
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