Shawn Close v2:00/2:00r...5 BikeErg
7,151
Meters
14:00.0
Time
1:57.4
Pace
241
Calories
161
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 1618 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
February 19, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,151 | 1:57.4 | 216 | 1043 | 77 | 161 | |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 76 | 151 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 76 | 161 | |
| r: 2:00 | 727 | ||||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 79 | 164 | |
| r: 2:00 | 718 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 75 | 163 | |
| r: 2:00 | 732 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 79 | 166 | |
| r: 2:00 | 753 | ||||||
| r3,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.