Shawn Close v1000m/2:00r...5 BikeErg
7,000
Meters
13:28.5
Time
1:55.5
Pace
241
Calories
149
Heart Rate
| Rest Distance | 3,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,907 |
| Overall Time | 23:28.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 1626 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
February 16, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 7,000 | 1:55.5 | 227 | 1081 | 77 | 149 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 76 | 113 | |
| r: 2:00 | 760 | ||||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 76 | 151 | |
| r: 2:00 | 798 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 79 | 154 | |
| r: 2:00 | 798 | ||||||
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 77 | 163 | |
| r: 2:00 | 776 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 81 | 167 | |
| r: 2:00 | 775 | ||||||
| r3,907 |
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Workout Graph
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