Shawn Close v1000m/2:00r...8 BikeErg
8,000
Meters
14:44.4
Time
1:50.5
Pace
289
Calories
149
Heart Rate
| Rest Distance | 5,656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,656 |
| Overall Time | 30:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Revolution Count | 2010 |
| Power/kg | 2.86 |
| Drag Factor | 105 |
February 15, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 8,000 | 1:50.5 | 259 | 1191 | 79 | 149 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 80 | 95 | |
| r: 2:00 | 707 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 79 | 160 | |
| r: 2:00 | 707 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 80 | 147 | |
| r: 2:00 | 712 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 80 | 157 | |
| r: 2:00 | 719 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 81 | 149 | |
| r: 2:00 | 702 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 80 | 162 | |
| r: 2:00 | 691 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 80 | 163 | |
| r: 2:00 | 644 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | 159 | |
| r: 2:00 | 774 | ||||||
| r5,656 |
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Workout Graph
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