Shawn Close v1:40/0:20r...10 BikeErg
8,627
Meters
16:40.0
Time
1:55.9
Pace
291
Calories
125
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,648 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 75 |
| Revolution Count | 1409 |
| Power/kg | 2.48 |
| Drag Factor | 106 |
February 14, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,627 | 1:55.9 | 225 | 1073 | 75 | 125 | |
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 77 | 98 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 74 | 105 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 74 | 98 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 74 | 95 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 76 | 103 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 76 | 100 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 864 | 1:55.7 | 226 | 1076 | 76 | 161 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 76 | 165 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1093 | 76 | 167 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1106 | 77 | 160 | |
| r: 0:20 | 90 | ||||||
| r1,021 |
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Workout Graph
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