Shawn Close v1500m/2:00r...5 BikeErg
7,500
Meters
14:32.4
Time
1:56.3
Pace
257
Calories
167
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 24:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 76 |
| Revolution Count | 1613 |
| Power/kg | 2.45 |
| Drag Factor | 101 |
February 12, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 7,500 | 1:56.3 | 222 | 1065 | 76 | 167 | |
| 3:05.0 | 1,500 | 2:03.3 | 187 | 942 | 73 | 166 | |
| r: 2:00 | 602 | ||||||
| 2:53.6 | 1,500 | 1:55.7 | 226 | 1077 | 77 | 166 | |
| r: 2:00 | 768 | ||||||
| 2:53.4 | 1,500 | 1:55.6 | 227 | 1079 | 77 | 170 | |
| r: 2:00 | 344 | ||||||
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1111 | 79 | 173 | |
| r: 2:00 | 761 | ||||||
| 2:49.4 | 1,500 | 1:52.9 | 243 | 1136 | 79 | 161 | |
| r: 2:00 | 826 | ||||||
| r3,301 |
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Workout Graph
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