Shawn Close v4:00/3:00r...4 BikeErg
8,137
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
146
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,532 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 1861 |
| Drag Factor | 103 |
February 05, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,137 | 1:57.9 | 213 | 1033 | 75 | 146 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 75 | 94 | |
| r: 3:00 | 1,161 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 75 | 163 | |
| r: 3:00 | 1,073 | ||||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 76 | 165 | |
| r: 3:00 | 906 | ||||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 76 | 164 | |
| r: 3:00 | 1,255 | ||||||
| r4,395 |
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Workout Graph
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