Shawn Close v1000m/0:20r...5 BikeErg
5,000
Meters
9:48.0
Time
1:57.6
Pace
166
Calories
149
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,577 |
| Overall Time | 11:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 832 |
| Drag Factor | 102 |
February 04, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:48.0 | 5,000 | 1:57.6 | 215 | 1040 | 75 | 149 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 77 | 112 | |
| r: 0:20 | 126 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 76 | 154 | |
| r: 0:20 | 85 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 76 | 157 | |
| r: 0:20 | 118 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 76 | 162 | |
| r: 0:20 | 128 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 75 | 162 | |
| r: 0:20 | 120 | ||||||
| r577 |
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Workout Graph
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