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Shawn Close v0:45/0:45r...20 BikeErg

8,309

Meters

15:00.0

Time

1:48.3

Pace

299

Calories

159

Heart Rate

Rest Distance5,498
Rest Time15:00.0
Overall Distance13,807
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
RPM82
Revolution Count2057
Power/kg3.03
Drag Factor101

January 31, 2025 08:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,309 1:48.3 275 1247 82 159
0:45.0 426 1:45.6 297 1321 84 101
r: 0:45 271
0:45.0 403 1:51.6 251 1165 80 151
r: 0:45 281
0:45.0 407 1:50.5 259 1191 80 150
r: 0:45 286
0:45.0 406 1:50.8 257 1184 80 156
r: 0:45 278
0:45.0 409 1:50.0 263 1204 81 156
r: 0:45 284
0:45.0 414 1:48.6 273 1237 81 157
r: 0:45 245
0:45.0 414 1:48.6 273 1237 81 160
r: 0:45 284
0:45.0 414 1:48.6 273 1237 81 159
r: 0:45 281
0:45.0 415 1:48.4 275 1244 83 164
r: 0:45 276
0:45.0 417 1:47.9 279 1258 83 163
r: 0:45 268
0:45.0 416 1:48.1 277 1251 83 166
r: 0:45 288
0:45.0 416 1:48.1 277 1251 83 157
r: 0:45 262
0:45.0 417 1:47.9 279 1258 83 165
r: 0:45 298
0:45.0 417 1:47.9 279 1258 83 167
r: 0:45 289
0:45.0 419 1:47.3 283 1272 83 167
r: 0:45 253
0:45.0 418 1:47.6 281 1265 83 169
r: 0:45 291
0:45.0 419 1:47.3 283 1272 83 170
r: 0:45 274
0:45.0 419 1:47.3 283 1272 83 163
r: 0:45 272
0:45.0 424 1:46.1 293 1307 84 173
r: 0:45 244
0:45.0 419 1:47.3 283 1272 83 168
r: 0:45 273
r5,498

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Workout Graph

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