Shawn Close v1:00/2:00r...5 BikeErg
7,828
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
138
Heart Rate
| Rest Distance | 4,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,933 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 76 |
| Revolution Count | 1752 |
| Drag Factor | 102 |
January 28, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 76 | 138 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 80 | 99 | |
| r: 2:00 | 814 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 80 | 94 | |
| r: 2:00 | 825 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 75 | 162 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 76 | 168 | |
| r: 2:00 | 770 | ||||||
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 75 | 170 | |
| r: 2:00 | 872 | ||||||
| r4,105 |
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Workout Graph
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