Shawn Close v2:30/0:30r...10 BikeErg
12,805
Meters
25:00.0
Time
1:57.1
Pace
433
Calories
163
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,736 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 75 |
| Revolution Count | 2037 |
| Drag Factor | 102 |
January 22, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,805 | 1:57.1 | 218 | 1049 | 75 | 163 | |
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 75 | 111 | |
| r: 0:30 | 180 | ||||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 975 | 77 | 153 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 75 | 160 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 76 | 166 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 76 | 168 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 76 | 172 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 76 | 173 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 76 | 176 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 76 | 178 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1069 | 76 | 182 | |
| r: 0:30 | 32 | ||||||
| r931 |
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Workout Graph
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