Shawn Close v5:00/2:00r...5 BikeErg
7,682
Meters
15:00.0
Time
1:57.1
Pace
266
Calories
158
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 78 |
| Revolution Count | 1598 |
| Drag Factor | 79 |
January 17, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 78 | 158 | |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 158 | |
| r: 2:00 | 567 | ||||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 71 | 154 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 79 | 167 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 168 | |
| r: 2:00 | 596 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 147 | |
| r: 2:00 | 722 | ||||||
| r2,740 |
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Workout Graph
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