Shawn Close v2:00/2:00r...5 BikeErg
7,339
Meters
14:00.0
Time
1:54.4
Pace
255
Calories
135
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 78 |
| Revolution Count | 1457 |
| Drag Factor | 100 |
January 16, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,339 | 1:54.4 | 233 | 1103 | 78 | 135 | |
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 79 | 93 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 78 | 96 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 78 | 161 | |
| r: 2:00 | 537 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 78 | 161 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 79 | 165 | |
| r: 2:00 | 510 | ||||||
| r2,407 |
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Workout Graph
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