Shawn Close v1500m/2:00r...5 BikeErg
7,500
Meters
14:18.0
Time
1:54.4
Pace
262
Calories
162
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,889 |
| Overall Time | 24:18.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 1531 |
| Drag Factor | 97 |
January 13, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 7,500 | 1:54.4 | 234 | 1104 | 77 | 162 | |
| 2:53.3 | 1,500 | 1:55.5 | 227 | 1081 | 77 | 118 | |
| r: 2:00 | 588 | ||||||
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1089 | 78 | 167 | |
| r: 2:00 | 504 | ||||||
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1096 | 79 | 173 | |
| r: 2:00 | 522 | ||||||
| 2:49.7 | 1,500 | 1:53.1 | 242 | 1131 | 78 | 174 | |
| r: 2:00 | 429 | ||||||
| 2:50.1 | 1,500 | 1:53.4 | 240 | 1126 | 78 | 178 | |
| r: 2:00 | 346 | ||||||
| r2,389 |
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Workout Graph
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