Shawn Close v6:00/2:00r...6 BikeErg
7,813
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
159
Heart Rate
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,219 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 76 |
| Revolution Count | 1658 |
| Drag Factor | 117 |
January 09, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 76 | 159 | |
| 6:00.0 | 2,984 | 2:00.6 | 199 | 985 | 77 | 160 | |
| r: 2:00 | 627 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 77 | 168 | |
| r: 2:00 | 647 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 76 | 168 | |
| r: 2:00 | 756 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 79 | 152 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 76 | 157 | |
| r: 2:00 | 508 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 77 | 150 | |
| r: 2:00 | 453 | ||||||
| r3,406 |
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Workout Graph
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