Shawn Close v2:00/1:00r...7 BikeErg
8,804
Meters
17:00.0
Time
1:55.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 1486 |
| Drag Factor | 91 |
January 08, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,804 | 1:55.8 | 225 | 1074 | 80 | 157 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 76 | 103 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 82 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 78 | 161 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 86 | 167 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 79 | 172 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 82 | 169 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 80 | 168 | |
| r: 1:00 | 72 | ||||||
| r721 |
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Workout Graph
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