Shawn Close v1:40/0:20r...10 BikeErg
8,296
Meters
16:40.0
Time
2:00.5
Pace
268
Calories
147
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,915 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 74 |
| Revolution Count | 1341 |
| Drag Factor | 99 |
January 07, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,296 | 2:00.5 | 200 | 987 | 74 | 147 | |
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 74 | 132 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 77 | 133 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 803 | 2:04.5 | 181 | 923 | 71 | 145 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 73 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 73 | 144 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 73 | 145 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 74 | 152 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 76 | 155 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 864 | 1:55.7 | 226 | 1076 | 77 | 158 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 79 | 164 | |
| r: 0:20 | 33 | ||||||
| r619 |
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Workout Graph
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