Shawn Close v10c/1:00r...6 BikeErg
5,860
Meters
11:11.5
Time
1:54.5
Pace
210
Calories
130
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 17:11.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 1002 |
| Drag Factor | 96 |
January 03, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 5,860 | 1:54.5 | 233 | 1100 | 78 | 130 | |
| 0:24.3 | 235 | 1:43.4 | 317 | 1389 | 86 | 80 | |
| r: 1:00 | 360 | ||||||
| 0:54.6 | 516 | 1:45.8 | 295 | 1316 | 85 | 120 | |
| r: 1:00 | 145 | ||||||
| 1:28.8 | 809 | 1:49.7 | 265 | 1210 | 82 | 112 | |
| r: 1:00 | 103 | ||||||
| 2:10.6 | 1,139 | 1:54.6 | 232 | 1099 | 79 | 117 | |
| r: 1:00 | 77 | ||||||
| 2:45.8 | 1,432 | 1:55.7 | 225 | 1076 | 79 | 173 | |
| r: 1:00 | 47 | ||||||
| 3:27.3 | 1,729 | 1:59.8 | 203 | 998 | 75 | 178 | |
| r: 1:00 | 61 | ||||||
| r793 |
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Workout Graph
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