Shawn Close v4048m/3:00r...2 BikeErg
8,096
Meters
16:27.8
Time
2:02.0
Pace
263
Calories
163
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 22:27.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 80 |
| Revolution Count | 1374 |
| Drag Factor | 76 |
December 31, 2024 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:27.8 | 8,096 | 2:02.0 | 193 | 963 | 80 | 163 | |
| 8:18.4 | 4,048 | 2:03.1 | 188 | 945 | 80 | 158 | |
| r: 3:00 | 227 | ||||||
| 8:09.4 | 4,048 | 2:00.8 | 198 | 981 | 81 | 168 | |
| r: 3:00 | 44 | ||||||
| r271 |
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Workout Graph
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