Shawn Close v1:00/1:00r...7 BikeErg
8,085
Meters
16:00.0
Time
1:58.7
Pace
277
Calories
158
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 1362 |
| Drag Factor | 98 |
December 29, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,085 | 1:58.7 | 209 | 1019 | 78 | 158 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 57 | 103 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 78 | 157 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 83 | 162 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 978 | 83 | 167 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 76 | 169 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 80 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 77 | 175 | |
| r: 1:00 | 34 | ||||||
| r689 |
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Workout Graph
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