Shawn Close v1000m/1:00r...6 BikeErg
6,000
Meters
11:20.1
Time
1:53.3
Pace
210
Calories
153
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 78 |
| Revolution Count | 1041 |
| Drag Factor | 102 |
December 28, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 6,000 | 1:53.3 | 240 | 1127 | 78 | 153 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 77 | 92 | |
| r: 1:00 | 276 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 78 | 156 | |
| r: 1:00 | 203 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 79 | 166 | |
| r: 1:00 | 77 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 80 | 169 | |
| r: 1:00 | 126 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 79 | 170 | |
| r: 1:00 | 79 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 81 | 170 | |
| r: 1:00 | 231 | ||||||
| r992 |
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Workout Graph
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