Shawn Close 30:00 BikeErg
14,687
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 74 |
| Revolution Count | 2245 |
| Drag Factor | 95 |
December 24, 2024 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,687 | 2:02.5 | 190 | 954 | 74 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 73 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 73 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 956 | 73 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 946 | 76 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 78 |
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Workout Graph
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