Shawn Close v50c/2:00r...5 BikeErg
3,912
Meters
7:02.7
Time
1:48.0
Pace
150
Calories
121
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 17:02.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 80 |
| Revolution Count | 691 |
| Drag Factor | 103 |
December 19, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:02.7 | 3,912 | 1:48.0 | 277 | 1254 | 80 | 121 | |
| 2:28.4 | 1,340 | 1:50.7 | 258 | 1186 | 74 | 103 | |
| r: 2:00 | 176 | ||||||
| 2:02.9 | 1,102 | 1:51.5 | 252 | 1168 | 81 | 94 | |
| r: 2:00 | 217 | ||||||
| 1:24.9 | 789 | 1:47.6 | 281 | 1266 | 83 | 149 | |
| r: 2:00 | 132 | ||||||
| 0:47.6 | 475 | 1:40.2 | 348 | 1496 | 88 | 123 | |
| r: 2:00 | 188 | ||||||
| 0:18.9 | 206 | 1:31.7 | 453 | 1859 | 95 | 136 | |
| r: 2:00 | 116 | ||||||
| r829 |
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Workout Graph
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