Shawn Close v1:00/2:00r...5 BikeErg
7,752
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
158
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 1326 |
| Drag Factor | 108 |
December 18, 2024 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 76 | 158 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 84 | 127 | |
| r: 2:00 | 623 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 66 | 155 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 78 | 161 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 80 | 172 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 74 | 177 | |
| r: 2:00 | 436 | ||||||
| r1,226 |
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Workout Graph
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