Shawn Close v2000m/3:00r...3 BikeErg
6,000
Meters
11:48.4
Time
1:58.0
Pace
203
Calories
168
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 20:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 78 |
| Revolution Count | 1332 |
| Drag Factor | 93 |
December 14, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 6,000 | 1:58.0 | 213 | 1031 | 78 | 168 | |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 79 | 161 | |
| r: 3:00 | 1,002 | ||||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 77 | 170 | |
| r: 3:00 | 869 | ||||||
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 78 | 173 | |
| r: 3:00 | 850 | ||||||
| r2,721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.