Shawn Close 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
62
Calories
84
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 141 |
December 14, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | 84 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 | 81 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 20 | 87 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 20 | 83 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 18 | 85 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 21 | 85 |
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Workout Graph
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