Shawn Close 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
62
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 124 |
December 12, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | 115 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 22 | 105 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 20 | 109 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 22 | 110 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 22 | 118 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 23 | 137 |
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Workout Graph
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