Shawn Close v1000m/2:00r...5 BikeErg
7,000
Meters
14:03.9
Time
2:00.5
Pace
232
Calories
162
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 83 |
| Revolution Count | 1224 |
| Power/kg | 2.21 |
| Drag Factor | 71 |
December 11, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 7,000 | 2:00.5 | 200 | 987 | 83 | 162 | |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 73 | 148 | |
| r: 2:00 | 70 | ||||||
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 82 | 164 | |
| r: 2:00 | 66 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 89 | 159 | |
| r: 2:00 | 55 | ||||||
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 84 | 168 | |
| r: 2:00 | 56 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 93 | 175 | |
| r: 2:00 | 38 | ||||||
| r285 |
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Workout Graph
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