Shawn Close v4000m/3:00r...4 BikeErg
10,000
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
154
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,330 |
| Overall Time | 32:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 73 |
| Revolution Count | 2022 |
| Power/kg | 2.07 |
| Drag Factor | 97 |
October 29, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:30.1 | 10,000 | 2:03.0 | 188 | 947 | 73 | 154 | |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 73 | 103 | |
| r: 3:00 | 1,081 | ||||||
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 73 | 168 | |
| r: 3:00 | 1,175 | ||||||
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 76 | 173 | |
| r: 3:00 | 1,023 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 77 | 175 | |
| r: 3:00 | 51 | ||||||
| r3,330 |
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Workout Graph
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