Shawn Close v2:00/2:00r...5 BikeErg
6,948
Meters
14:00.0
Time
2:00.8
Pace
227
Calories
136
Heart Rate
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,717 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 75 |
| Revolution Count | 1628 |
| Power/kg | 2.18 |
| Drag Factor | 96 |
October 12, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,948 | 2:00.8 | 198 | 981 | 75 | 136 | |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 75 | 90 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 76 | 104 | |
| r: 2:00 | 813 | ||||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 75 | 160 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 75 | 161 | |
| r: 2:00 | 722 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 77 | 165 | |
| r: 2:00 | 803 | ||||||
| r3,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.