Shawn Close v1:00/1:00r...7 BikeErg
7,996
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 74 |
| Revolution Count | 1534 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
October 07, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,996 | 2:00.0 | 202 | 996 | 74 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 75 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 74 | |
| r: 1:00 | 330 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 72 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 75 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 338 | |||||
| r2,266 |
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Workout Graph
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