Shawn Close v1000m/2:00r...5 BikeErg
7,000
Meters
13:50.0
Time
1:58.5
Pace
234
Calories
158
Heart Rate
| Rest Distance | 4,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,071 |
| Overall Time | 23:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 74 |
| Revolution Count | 1638 |
| Power/kg | 2.32 |
| Drag Factor | 105 |
October 01, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 7,000 | 1:58.5 | 210 | 1022 | 74 | 158 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 72 | 117 | |
| r: 2:00 | 806 | ||||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 74 | 159 | |
| r: 2:00 | 810 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 76 | 164 | |
| r: 2:00 | 783 | ||||||
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 75 | 174 | |
| r: 2:00 | 797 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 78 | 176 | |
| r: 2:00 | 875 | ||||||
| r4,071 |
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Workout Graph
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