Shawn Close v4000m/3:00r...3 BikeErg
7,000
Meters
14:16.3
Time
2:02.3
Pace
228
Calories
161
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 20:16.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 76 |
| Revolution Count | 1427 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
July 03, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 7,000 | 2:02.3 | 191 | 958 | 76 | 161 | |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 74 | 152 | |
| r: 3:00 | 1,075 | ||||||
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 79 | 166 | |
| r: 2:00 | 703 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 82 | 167 | |
| r: 1:00 | 386 | ||||||
| r2,164 |
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Workout Graph
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