Shawn Close v1:00/2:00r...5 BikeErg
6,655
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
158
Heart Rate
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 79 |
| Revolution Count | 1587 |
| Power/kg | 2.39 |
| Drag Factor | 92 |
June 20, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,655 | 1:57.2 | 217 | 1048 | 79 | 158 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 88 | 119 | |
| r: 2:00 | 726 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 78 | 166 | |
| r: 2:00 | 735 | ||||||
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 75 | 163 | |
| r: 2:00 | 584 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 81 | 170 | |
| r: 2:00 | 772 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 87 | 172 | |
| r: 2:00 | 806 | ||||||
| r3,623 |
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Workout Graph
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