Shawn Close v3:00/2:00r...5 BikeErg
7,280
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
149
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 75 |
| Revolution Count | 1594 |
| Power/kg | 2.04 |
| Drag Factor | 91 |
June 17, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,280 | 2:03.6 | 185 | 937 | 75 | 149 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 75 | 112 | |
| r: 2:00 | 769 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 74 | 154 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 75 | 159 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 75 | 161 | |
| r: 2:00 | 768 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 76 | 163 | |
| r: 2:00 | 62 | ||||||
| r3,021 |
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Workout Graph
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