Shawn Close v50c/2:00r...5 BikeErg
4,299
Meters
8:22.9
Time
1:56.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 3,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 18:22.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 1219 |
| Power/kg | 2.41 |
| Drag Factor | 102 |
April 25, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 4,299 | 1:56.9 | 219 | 1052 | 76 | 157 | |
| 3:07.5 | 1,521 | 2:03.2 | 187 | 943 | 73 | 156 | |
| r: 2:00 | 735 | ||||||
| 2:20.2 | 1,182 | 1:58.6 | 210 | 1021 | 75 | 162 | |
| r: 2:00 | 750 | ||||||
| 1:38.1 | 853 | 1:55.0 | 230 | 1091 | 78 | 163 | |
| r: 2:00 | 810 | ||||||
| 0:56.6 | 526 | 1:47.6 | 281 | 1266 | 83 | 164 | |
| r: 2:00 | 756 | ||||||
| 0:20.4 | 217 | 1:34.0 | 421 | 1749 | 94 | 140 | |
| r: 2:00 | 828 | ||||||
| r3,879 |
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Workout Graph
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