Shawn Close 10000m BikeErg
10,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Revolution Count | 1536 |
| Power/kg | 1.95 |
| Drag Factor | 92 |
April 16, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.3 | 10,000 | 2:05.5 | 177 | 908 | 73 | 159 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 72 | 155 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 74 | 157 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 72 | 158 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 73 | 158 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 76 | 168 |
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Workout Graph
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