Shawn Close v2:00/1:00r...7 BikeErg
8,589
Meters
17:00.0
Time
1:58.7
Pace
284
Calories
137
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 1617 |
| Power/kg | 2.3 |
| Drag Factor | 101 |
April 12, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,589 | 1:58.7 | 209 | 1019 | 75 | 137 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 79 | 89 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 75 | 82 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | 155 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 74 | 158 | |
| r: 1:00 | 315 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 76 | 157 | |
| r: 1:00 | 275 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 73 | 158 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 79 | 163 | |
| r: 1:00 | 330 | ||||||
| r2,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.