Shawn Close v1000m/2:00r...8 BikeErg
8,000
Meters
14:47.8
Time
1:50.9
Pace
287
Calories
| Rest Distance | 5,956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,956 |
| Overall Time | 30:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 2116 |
| Power/kg | 2.82 |
| Drag Factor | 97 |
April 11, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.8 | 8,000 | 1:50.9 | 256 | 1181 | 81 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 81 | |
| r: 2:00 | 663 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 80 | |
| r: 2:00 | 779 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 82 | |
| r: 2:00 | 756 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 83 | |
| r: 2:00 | 721 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 82 | |
| r: 2:00 | 727 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 81 | |
| r: 2:00 | 739 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 83 | |
| r: 2:00 | 776 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 83 | |
| r: 2:00 | 795 | |||||
| r5,956 |
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Workout Graph
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