Shawn Close 10000m BikeErg
10,000
Meters
21:14.1
Time
2:07.4
Pace
317
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 71 |
| Revolution Count | 1525 |
| Power/kg | 1.86 |
| Drag Factor | 96 |
March 28, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.1 | 10,000 | 2:07.4 | 169 | 882 | 71 | 153 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 67 | 145 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 72 | 150 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 73 | 154 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 72 | 156 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 968 | 75 | 160 |
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Workout Graph
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