Jörg Raffauf v1:00/1:00r...6 row
4,845
Meters
21:00.0
Time
2:10.0
Pace
296
Calories
129
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 119 |
January 14, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,845 | 2:10.0 | 159 | 847 | 28 | 129 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 109 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 128 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 132 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 133 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 27 | 137 | |
| r: 1:00 | 31 | ||||||
| r179 |
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Workout Graph
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