Jörg Raffauf v2:00/1:00r...7 row
3,949
Meters
17:00.0
Time
2:09.1
Pace
239
Calories
134
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 114 |
January 08, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,949 | 2:09.1 | 162 | 859 | 29 | 134 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 130 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 131 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 134 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 133 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 138 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 140 | |
| r: 1:00 | 34 | ||||||
| r211 |
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Workout Graph
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