Jörg Raffauf v2024m/3:00r...4 row
8,096
Meters
36:39.7
Time
2:15.8
Pace
475
Calories
144
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 48:39.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
December 31, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.7 | 8,096 | 2:15.8 | 140 | 780 | 30 | 144 | |
| 9:14.3 | 2,024 | 2:16.9 | 136 | 769 | 29 | 132 | |
| r: 3:00 | 31 | ||||||
| 9:03.1 | 2,024 | 2:14.1 | 145 | 798 | 29 | 149 | |
| r: 3:00 | 33 | ||||||
| 9:15.7 | 2,024 | 2:17.2 | 135 | 765 | 30 | 146 | |
| r: 3:00 | 30 | ||||||
| 9:06.6 | 2,024 | 2:15.0 | 142 | 789 | 32 | 149 | |
| r: 3:00 | 34 | ||||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.