Jörg Raffauf v250m/0:45r...12 row
3,000
Meters
11:32.9
Time
1:55.4
Pace
213
Calories
143
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 194 |
January 23, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 27 | 143 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 123 | |
| r: 0:45 | 18 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 128 | |
| r: 0:45 | 15 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 141 | |
| r: 0:45 | 15 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 144 | |
| r: 0:45 | 15 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 147 | |
| r: 0:45 | 15 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 150 | |
| r: 0:45 | 13 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 148 | |
| r: 0:45 | 20 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 149 | |
| r: 0:45 | 14 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 0:45 | 16 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.