Jörg Raffauf v1:00/1:00r...12 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
225
Calories
135
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 197 |
November 20, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 26 | 135 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 115 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| r210 |
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Workout Graph
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