Jörg Raffauf v5:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
247
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 152 |
November 13, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 26 | 146 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 134 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 137 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 155 | |
| r: 2:00 | 30 | ||||||
| r136 |
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Workout Graph
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